The Cohen Diet program certainly has some positive points, as it doesn't recommend stimulants and gimmicks towards fat loss. I know patients that actually slightly increased their carbohydrate portions and noticed improved energy and weight loss. Some individuals shed weight really quick on reduced carbohydrate diets, others the progress is limited. In most cases, I really believe there can be differences for every person. ![]() ![]() There aren't any supplments suggested or required. You pay about $250 for the diet which doesn't include the special blood work and analysis. The Cohen weight loss program is offered through clinics throughout South Africa and after this some in the states. Put together by a South African cardiologist this diet implies that every person contains a slightly different dependence on food types which is why extreme diets models like Atkin's Diet (Low carbohydrate) or DASH (Low salt/fat) don't always help everyone. The Cohen diet is an eating plan program aimed at specific blood work results to determine the right proportions of food types (Protein, Carbohydrate, Fat) for the individual patient.
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